Amlwch Judo Club
Teaching sylabus for Junior Grades 10 - 16 yrs Girls & Boys
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  Junior Grades week 1- 16 
         
 Week 1 Week 2 Week 3 Week 4 
0-15minsWarm up Warm up Warm up Warm up 
15-30minsUch Komi Uch Komi Uch Komi Uch Komi 
30-60minsFoot techniques Foot techniques Standing combinations Hold downs 
60-80minsRandori Standing combinations Randori Ground combo/counters 
80-90minsWarm down Terminology Warm down Warm down 
 Week 5 Week 6 Week 7 Week 8 
0-15minsWarm up Warm up Warm up Warm up 
15-30minsUch Komi Uch Komi Uch Komi Uch Komi 
30-60minsGround trun overs Hip techniques Hip techniques Kata 
60-80minsArm locks/strangles Terminology Contest Kata 
80-90minsTerminology Warm down Warm down Warm down 
 Week 9 Week 10 Week 11 Week 12 
0-15minsWarm up Warm up Warm up Warm up 
15-30minsFoot techniques Foot techniques Uch Komi Uch Komi 
30-60minsTerminology Standing combinations Ground combo/counters Hip techniques 
60-80minsRandori Contest Randori Arm locks/strangles 
80-90minsWarm down Warm down Warm down Warm down 
 Week 13 Week 14 Week 15 Week 16 
0-15minsWarm up Warm up Warm up Warm up 
15-30minsUch Komi Uch Komi Uch Komi Uch Komi 
30-60minsTerminology Hip techniques Terminology Kata 
60-80minsStanding combo Randori Randori Kata 
80-90minsWarm down Warm down Warm down Warm down 

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