Amlwch Judo Club
Primary Grades 6 - 10 yrs Girls and Boys
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     Primary Grades week 1 - 16   
         
 Week 1 Week 2 Week 3 Week 4 
0-15minsWarm up Warm up Warm up Warm up 
15-30minsUch Komi Uch Komi Uch Komi Uch Komi 
30-60minsFoot techniques Foot techniques Hold downs Hold downs 
60-80minsRandori Games Randori Ground combo/counters 
80-90minsWarm down Terminology Warm down Warm down 
 Week 5 Week 6 Week 7 Week 8 
0-15minsWarm up Warm up Warm up Warm up 
15-30minsUch Komi Uch Komi Uch Komi Uch Komi 
30-60minsGround trun overs Hip techniques Ground trun overs Hip techniques 
60-80minsGames Terminology Games Terminology 
80-90minsTerminology Warm down Warm down Warm down 
 Week 9 Week 10 Week 11 Week 12 
0-15minsWarm up Warm up Warm up Warm up 
15-30minsFoot techniques Foot techniques Uch Komi Uch Komi 
30-60minsTerminology Standing combo Ground combo/counters Hip techniques 
60-80minsGames Randori Randori Games 
80-90minsWarm down Warm down Warm down Warm down 
 Week 13 Week 14 Week 15 Week 16 
0-15minsWarm up Warm up Warm up Warm up 
15-30minsUch Komi Uch Komi Uch Komi Uch Komi 
30-60minsTerminology Hip techniques Terminology Hold downs 
60-80minsStanding combo Randori Randori Randori 
80-90minsWarm down Warm down Warm down Warm down 

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