Enter c Club Instructors handbook
Created by M.Owen Club Rules1) Fingers and toenails must be cut short (It is easy to scratch people with long nails) 2) Judo players should be clean, particularly hands and feet (In any sport cuts and grazes can happen, good general cleanliness will help avoid infection) 3) Judo suits must be kept clean and in good repair (A clean Judo suit will help avoid infection and damaged suits can
be dangerous) 4) Female members should wear a white T-shirt under their
Judo jacket (BJC
contest rules say this must be white)
5) Students
with long hair should have it tied up (If hair reaches the collar it should be tied up with a hair tie, no metal or plastic) 6) Ear rings and jewelry must be removed (For recently pierced ears students can wear studs if they are cover
with a plaster) 7) Students must stay in the Sports
Hall (Sports hall and the car park only) 8) No running in the Dojo (Unless you are told to by Sensei) 9) No bullying
(Always look after lower grades and younger members. It is not good Judo to keep throwing someone
again and again just because you can, that is bullying. Good Judo is throwing your opponent cleanly and safely once or twice
and spend the rest of the time encouraging them to attack you) 10)
No horseplay (Most
injuries are a result or messing about)
11) Always
wear your zori’s to the edge of the mat
(Zori's must be worn while going on and off the mats, we must keep our feet and the mat
as clean as possible to avoid infection, the sports hall floor is not clean. Alternative suitable footwear is acceptable) 12) Students are to always ask sensei before leaving the mat (It is important that Sensei knows where people
are we don’t want someone going to the bathroom slipping over and not being missed or found until the end of the session) 13) No drinks to be taken on to the mat (Students are to leave the mat completely if they are permitted to go for a drink) 14) Pay attention (Judo is a fast moving sport if you are not watching you will miss something
or get injured, it is important that students pay attention at all times) First Aid In
the event of a student requiring first aid treatment the club has a first aid pack which will be on the mat side at all times.
Inside the pack will be a accident reporting book, all injuries must be reported in the book. If a student receives a serious injury, medical assistance can be given by
a qualified club first aider in the first instance, although the leisure centre staff must be informed of the situation. In an emergency situation medical assistance can be summoned
by operating the red assistance button found on the outside of the hall entrance door (adjacent to the changing rooms). BJC SYLLABUS SENIOR NOVICE (6th KYU) TO 5th KYU YELLOW BELT(NOT NORMALLY LESS THAN 16 YEARS) Candidates should be able
to do all techniques etc from their own section to a reasonable standardTECHNIQUE | Ushiro ukemi | Rear
breakfall | | Yoko ukemi | Side breakfall | | O goshi | Major hip throw | | Hon Kesa gatame | Scarf hold | | Zenpo
Kaiten ukemi | Rolling breakfall | | O soto gari | Major outer reaping throw | | Mae ukemi | Front breakfall | | Kuzure Kesa gatame | Broken scarf hold | | Ippon
seoi nage | One arm shoulder throw | | Mune gatame | Chest hold | | Hadaka jime | Naked strangle | | Ude garame | Entangled (figure 4) armlock |
APPLICATION OF TECHNIQUE | Demonstration of grips | Left and right | | Demonstration of walking | Aruki kata | | Demonstration of posture | Migi and Hidari shizentai
and jigotai | | Demonstration of breaking balance in eight directions | Kuzushi kata | | Free practice - Randori | Until examiner satisfied |
SAFETY AND ETIQUETTEThe examiner will ask questions to ascertain that they understand: | S1 | That they stop on the command “matte” | | S2 | That they bow on entering and leaving the dojo, as they get
on and off the matt, to instructors and partners and the kamiza | | S3 | That breakfalls are performed for safety | | S4 | That we submit
by tapping with the hand on our partners’s body if possible, by tapping with the foot or by saying maitte and this is
done when an action performed by our partner begins to cause pain (with a demonstration) | | S5 | That if they have
a medical problem they inform the instructor prior to getting on the mat. | | S6 | That they behave sensibly in the dojo | | S7 | That hands and
feet are not allowed on their partner’s face | | S8 | That a teacher is addressed as sensei and with respect | | S9 | That jewellery
is removed for safety to oneself and one’s partner | | S10 | That they line up on the mat in a straight line opposite
the instructor(s) with the highest grade to the right of the students | | S11 | That a strangle can be safely applied slowly and with care
(with a demonstration) | | S12 | That an armlock can be safely applied slowly and with care (with a demonstration) |
JAPANESE TERMS | Matte | Wait or stop | | Ritsu rei | Standing bow | | Sensei | Teacher | | Tori | The thrower or performer of technique | | Za Rei | Kneeling bow | | Hajime | Begin | | Judo | Gentle or supple
way | | Uke | Person thrown or has technique performed on them | | Dojo | A place to practice judo | | Osae komi | Hold down secured
and being timed | | Judogi | Suit for practising judo | | Toketa | Hold down broken or unsecured (timing stopped) |
SENIOR 5th KYU UP TO 4th KYU (ORANGE BELT)In order that the examiner is satisfied with the candidate’s
performance, the examiner may ask for techniques from a previous section. Candidates should be able to do all techniques etc from their own section to a reasonable
standard.TECHNIQUE | Koshi guruma | Hip wheel throw | | Yoko shiho gatame | Side four quarters hold | | Kuzure
kami shiho gatame (1) | Broken upper 4 quarters hold | | Tsurikomi goshi | Drawing (lift pull) hip throw | | Sasae tsurikomi
ashi | Propping
drawing ankle throw | | Ouchi gari | Major inner reaping throw | | Tai otoshi | Body drop throw | | Kata gatame | Shoulder hold | | De ashi Harai | Advancing foot sweep | | Kami shiho gatame | Upper four quarters
throw | | Hiza gatame | Knee wheel throw | | Kouchi gatame | Minor inner reaping |
APPLICATION OF TECHNIQUE | Turning partner over in groundwork with uke on all fours (minimum 2) | | Demonstration of escape(s) in groundwork (minimum
2) | | Demonstration of throw into hold down (minimum 2) | | Demonstration of one hold to another hold (minimum
2) |
SAFETY AND ETIQUETTEThe examiner will ask questions to ascertain that they understand: | S13 | That slippers are left neatly side by side at the edge of
the mat | | S14 | That hands and feet are kept clean and nails short for hygiene and safety | | S15 | Having asked permission
to leave the mat that they bow inwards to the mat and then step into their slippers | | S16 | That they should sit crossed legged or kneel on the mat | | S17 | That suits are
kept clean for hygiene and so that the judoka has pride in their appearance | | S18 | The belt is tied with a square reek knot (with a demonstration) | | S19 | That BJC (our organisation)
stands for British Judo Council | | S20 | That the BJC has a president (naming the current president) | | S21 | That when a high
grade enters the dojo the class will normally stop and members will turn and bow together to the high grade | | S22 | That the only allowed
to be locked is the elbow | | S23 | That if we have an injury we should inform the instructor immediately | | S24 | The judo and its
philosophy was developed from jujitsu by Professor Jigoro Kano |
JAPANESE TERMS | J13 | Ippon | A score
or win by 10 points | | J14 | Waza-ari | A score of 7 points | | J15 | Yuko | A score of 5 points | | J16 | Koka | A score of 3 points | | J17 | Tatami | The mat that we
practice on | | J18 | Zori | Slippers (straw sandals) | | J19 | Sore-made | That is all – end of a session | | J20 | Sono-mama | Freeze- keep perfectly
still | | J21 | Yoshi | Continue after sono-mama | | J22 | Hantei | A referee’s term asking for corner judges to vote when the scores are tied |
SHIAI | Two contests | The
result of the contests should have no demerital bearing on the grading |
SENIOR 4th KYU UP TO 3rd KYUIn order that the examiner is satisfied with the candidate’s performance, the examiner may ask
for techniques from a previous section. Candidates should be able to do all techniques etc from their own section to a reasonable
standard.TECHNIQUE | Morote seoi nage | Two handed shoulder throw | | Kuzure
yoko shiho gatame | Broken side four quarters hold | | Nami juji jime | Normal cross strangle | | Gyakyu juji jime | Reverse cross strangle | | Kata
juji jime | Half cross strangle | | Kosoto gari | Minor our reaping throw | | Harai goshi | Sweeping loin throw | | Tate shiho gatame
| Lateral
(vertical) four quarters hold | | Kuzure kami shiho gatame (2) | Broken upper four quarters hold (variation two hand belt
grip) | | Ude hishigi juji gatame | Cross armlock | | Hane goshi | Spring hip throw |
APPLICATION OF TECHNIQUE | Combination techniques
standing and counters in groundwork (minimum 2) | | Attack and defence with opponent between your legs (minimum
2) | | Demonstration of attack from between opponents leg’s (minimum 2) | | Demonstration of
counter techniques from standing (minimum 2) | | Demonstration of an escape or counter to an armlock (minimum
2) | | Demonstraion of an escape or counter to a strangle (minimum 2) |
SAFETY AND ETIQUETTEThe examiner will ask questions to ascertain that they understand: | S26 | That we treat all other judoka with courtesy and respect | | S27 | That the BJC was founded by Kenshiro Abbe | | S28 | That for safety
judo should be practised in a registered BJC club with a qualified BJC instructor | | S29 | That on a contest mat the red area is to indicate that the
competitors are becoming close to the edge of the mat and the safety area is to protect them should they fall outside the
mat | | S30 | That the Kamiza is the honoured place within a Dojo usually opposite the main entrance and may contain a picture
of the founder etc | | S31 | That Kyu Shin do was the philosophy of Kenshiro Abbe and is the way that his judo was handed onto
us |
JAPANESE TERMS
| J25 | Obi | Belt | | J26 | Maitta | “I submit” as an alternative to tapping | | J27 | Kuzushi | The first part
of balance breaking | | J28 | Tsukuri | “to create” hence in judo to float opponent’s balance | | J29 | Kake | Completing the
technique | | J30 | Shizentai | Body position/ posture – relaxed standing position | | J31 | Jigotai | Defensive standing position | | J32 | Tai sebaki | Body movement –
to turn in or avoid attack | | J33 | Kamiza | Place of honour | | J34 | kata | Form | | J35 | Uchi komi | Turning in and out practice | | J36 | Randori | Free practice |
SHIAI | Two contests | The result of the contests should have no demerital bearing
on the grading |
SENIOR 3rd KYU TO 2nd KYU (BLUE BELT)In order that the examiner is satisfied with the candidate’s
performance, the examiner may ask for techniques from a previous section. Candidates should be able to do all techniques etc from their own section to a reasonable standard.TECHNIQUE | Uki goshi | Floating hip throw | | Okuri
eri jime | Sliding collar strangle | | Kata guruma | Shoulder wheel throw | | Ushiro kesa gatame | Scarf hold (reverse variation) | | Kata
ha jime | Single wing choke | | Uki otoshi | Floating drop throw | | Uchi mata | Inner thigh throw | | Uchi mata sukashi | Counter to inner thigh throw | | Ude
hishigi ude gatame | Arm (crush) armlock | | Ushiro goshi | Rear hip throw | | Okuri ashi harai | Sliding sweeping ankle throw | | Tomoe
nage | Stomach
(circular) throw |
APPLICATION OF
TECHNIQUE | 1st set | Nage no kata | | 1st
set | Katame
no kata |
SHIAI | Minimum 3 wins against own grade |
Candidates should be given the opportunity to compete in pools of 4 or more,
or if this is not possible a line up should be taken, if necessary substituting for each unavailable grade two of the grade
below. SENIOR 2nd KYU TO 1st KYU (BROWN BELT)In order that the examiner is satisfied with the candidate’s performance, the examiner
may ask for techniques from a previous section. Candidates should be able to do all techniques etc from their own section
to a reasonable standard.TECHNIQUE
| Tani otoshi | Valley drop throw | | Ashi guruma | Leg wheel throw | | O guruma | Major wheel throw | | Soto
makikomi | Outer winding throw | | Utsuri goshi | Changing hip throw | | Sukuinage | Scooping throw | | Yoko wakari | Side separation throw | | Harai tsuri komi
ashi | Sweeping
drawing ankle throw | | Sumi gaeshi | Corner throw | | Yoko guruma | Side wheel throw |
APPLICATION OF TECHNIQUE | 1st
and 2nd sets | Nage no kata | | 1st and 2nd sets | Katame no kata |
SHIAI | Minimum 3 wins
against own grade |
Candidates should be
given the opportunity to compete in pools of 4 or more, or if this is not possible a line up should be taken, if necessary
substituting for each unavailable grade two of the grade below. SENIOR 1st KYU TO 1st DAN (BLACK BELT)In order that the examiner is satisfied with the candidate’s performance,
the examiner may ask for techniques from a previous section. Candidates should be able to do all techniques etc from their
own section to a reasonable standard.TECHNIQUE
| Ude hishigi hiza gatame | Armlock with knee | | Ura nage | Rear throw | | Kosoto
gake | Minor
outer hook throw | | Tsuri goshi | Lifting hip throw | | Yoko otoshi | Side drop throw | | Hane makikomi | Spring winding throw | | Osoto guruma | Major outer wheel
throw | | Uki waza | Floating throw | | Sumi otoshi | Corner drop throw | | Yoko gake | Side body drop throw |
APPLICATION OF TECHNIQUE | COMPLETE | Nage no kata | | 1st and 2nd sets | Katame no kata |
SHIAI | Minimum 3 wins
against own grade |
Candidates should be given the opportunity to compete in pools of 4 or more, or if this is not
possible a line up should be taken, if necessary substituting for each unavailable grade two Judo Terms Shown below is a list of words that are used in the judo world
along with what they mean. Although they are not all literal translations, it shows what is generally accepted. Ashi
AnkleBarai / Harai SweepingDan
Master (Black belt) Dojo
Practice (or Training) RoomChui
5 Point PenaltyGake
HookGaruma
WheelGoshi / Koshi HipHajime
BeginHansoku Make 10 Point Penalty (Disqualification)Hantei
DecisionHidari
LeftHiki Wake
DrawHiza
KneeIppon
10 Point Score (Win)Joseki
Platform of HonourJudogi
Judo SuitJudoka
Student of JudoKeikoku
7 Point PenaltyKo
MinorKoka
3 Point ScoreKyu
Student GradesMatte
StopMigi
RightNe Waza
Grappling TechniquesO
MajorObi
BeltOsaekomi
HoldingOtoshi
DropRandori
Free PracticeRei
BowSensi
InstructorShiai
ContestShido
3 Point PenaltySono Mama
Freeze (Stay Still)Sore Made Finish (End)Soto
OuterTachi Waza
Standing TechniquesTatami
MatsToketa
Hold BrokenUchi
InnerUki
FloatingWaza Ari
7 Point ScoreWaza Ari Awasete Ippon
10 Point Score (Win) (from 2 Waza Ari scores)Yoko
SideYoshi
Carry OnYuko
5 Point Score
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Enter c Club Instructors handbook
Created by M.Owen
Club Rules1) Fingers and toenails must be cut short (It is easy to scratch people with long nails) 2) Judo players should be clean, particularly hands and feet (In any sport cuts and grazes can happen, good general cleanliness will help avoid infection) 3) Judo suits must be kept clean and in good repair (A clean Judo suit will help avoid infection and damaged suits can
be dangerous) 4) Female members should wear a white T-shirt under their
Judo jacket (BJC
contest rules say this must be white)
5) Students
with long hair should have it tied up (If hair reaches the collar it should be tied up with a hair tie, no metal or plastic) 6) Ear rings and jewelry must be removed (For recently pierced ears students can wear studs if they are cover
with a plaster) 7) Students must stay in the Sports
Hall (Sports hall and the car park only) 8) No running in the Dojo (Unless you are told to by Sensei) 9) No bullying
(Always look after lower grades and younger members. It is not good Judo to keep throwing someone
again and again just because you can, that is bullying. Good Judo is throwing your opponent cleanly and safely once or twice
and spend the rest of the time encouraging them to attack you) 10)
No horseplay (Most
injuries are a result or messing about)
11) Always
wear your zori’s to the edge of the mat
(Zori's must be worn while going on and off the mats, we must keep our feet and the mat
as clean as possible to avoid infection, the sports hall floor is not clean. Alternative suitable footwear is acceptable) 12) Students are to always ask sensei before leaving the mat (It is important that Sensei knows where people
are we don’t want someone going to the bathroom slipping over and not being missed or found until the end of the session) 13) No drinks to be taken on to the mat (Students are to leave the mat completely if they are permitted to go for a drink) 14) Pay attention (Judo is a fast moving sport if you are not watching you will miss something
or get injured, it is important that students pay attention at all times).
First Aid In the event
of a student requiring first aid treatment the club has a first aid pack which will be on the mat side at all times. Inside
the pack will be a accident reporting book, all injuries must be reported in the book. If a student receives a serious injury, medical assistance can be given by a qualified club first
aider in the first instance, although the leisure centre staff must be informed of the situation. In an emergency situation medical assistance can be summoned by operating
the red assistance button found on the outside of the hall entrance door (adjacent to the changing rooms).
BJC SYLLABUS SENIOR NOVICE (6th KYU) TO 5th KYU YELLOW BELT(NOT NORMALLY LESS THAN 16 YEARS)
Candidates should
be able to do all techniques etc from their own section to a reasonable standard
TECHNIQUE | Ushiro ukemi | Rear
breakfall | | Yoko ukemi | Side breakfall | | O goshi | Major hip throw | | Hon Kesa gatame | Scarf hold | | Zenpo
Kaiten ukemi | Rolling breakfall | | O soto gari | Major outer reaping throw | | Mae ukemi | Front breakfall | | Kuzure Kesa gatame | Broken scarf hold | | Ippon
seoi nage | One arm shoulder throw | | Mune gatame | Chest hold | | Hadaka jime | Naked strangle | | Ude garame | Entangled (figure 4) armlock |
APPLICATION OF TECHNIQUE | Demonstration of grips | Left and right | | Demonstration of walking | Aruki kata | | Demonstration of posture | Migi and Hidari shizentai
and jigotai | | Demonstration of breaking balance in eight directions | Kuzushi kata | | Free practice - Randori | Until examiner satisfied |
SAFETY AND ETIQUETTEThe examiner will ask questions to ascertain that they understand: | S1 | That they stop on the command “matte” | | S2 | That they bow on entering and leaving the dojo, as they get
on and off the matt, to instructors and partners and the kamiza | | S3 | That breakfalls are performed for safety | | S4 | That we submit
by tapping with the hand on our partners’s body if possible, by tapping with the foot or by saying maitte and this is
done when an action performed by our partner begins to cause pain (with a demonstration) | | S5 | That if they have
a medical problem they inform the instructor prior to getting on the mat. | | S6 | That they behave sensibly in the dojo | | S7 | That hands and
feet are not allowed on their partner’s face | | S8 | That a teacher is addressed as sensei and with respect | | S9 | That jewellery
is removed for safety to oneself and one’s partner | | S10 | That they line up on the mat in a straight line opposite
the instructor(s) with the highest grade to the right of the students | | S11 | That a strangle can be safely applied slowly and with care
(with a demonstration) | | S12 | That an armlock can be safely applied slowly and with care (with a demonstration) |
JAPANESE TERMS | Matte | Wait or stop | | Ritsu rei | Standing bow | | Sensei | Teacher | | Tori | The thrower or performer of technique | | Za Rei | Kneeling bow | | Hajime | Begin | | Judo | Gentle or supple
way | | Uke | Person thrown or has technique performed on them | | Dojo | A place to practice judo | | Osae komi | Hold down secured
and being timed | | Judogi | Suit for practising judo | | Toketa | Hold down broken or unsecured (timing stopped) |
SENIOR 5th KYU UP TO 4th KYU (ORANGE BELT)
In order that the examiner
is satisfied with the candidate’s performance, the examiner may ask for techniques from a previous section. Candidates
should be able to do all techniques
etc from their own section to a reasonable standard.
TECHNIQUE | Koshi guruma | Hip
wheel throw | | Yoko shiho gatame | Side four quarters hold | | Kuzure kami shiho gatame (1) | Broken upper 4 quarters hold | | Tsurikomi
goshi | Drawing
(lift pull) hip throw | | Sasae tsurikomi ashi | Propping drawing ankle throw | | Ouchi gari | Major inner reaping
throw | | Tai otoshi | Body drop throw | | Kata gatame | Shoulder hold | | De ashi Harai | Advancing foot sweep | | Kami shiho gatame | Upper four quarters
throw | | Hiza gatame | Knee wheel throw | | Kouchi gatame | Minor inner reaping |
APPLICATION OF TECHNIQUE | Turning partner over in groundwork with uke on all fours (minimum 2) | | Demonstration of escape(s) in groundwork (minimum
2) | | Demonstration of throw into hold down (minimum 2) | | Demonstration of one hold to another hold (minimum
2) |
SAFETY AND ETIQUETTEThe examiner will ask questions to ascertain that they understand: | S13 | That slippers are left neatly side by side at the edge of
the mat | | S14 | That hands and feet are kept clean and nails short for hygiene and safety | | S15 | Having asked permission
to leave the mat that they bow inwards to the mat and then step into their slippers | | S16 | That they should sit crossed legged or kneel on the mat | | S17 | That suits are
kept clean for hygiene and so that the judoka has pride in their appearance | | S18 | The belt is tied with a square reek knot (with a demonstration) | | S19 | That BJC (our organisation)
stands for British Judo Council | | S20 | That the BJC has a president (naming the current president) | | S21 | That when a high
grade enters the dojo the class will normally stop and members will turn and bow together to the high grade | | S22 | That the only allowed
to be locked is the elbow | | S23 | That if we have an injury we should inform the instructor immediately | | S24 | The judo and its
philosophy was developed from jujitsu by Professor Jigoro Kano |
JAPANESE TERMS | J13 | Ippon | A score
or win by 10 points | | J14 | Waza-ari | A score of 7 points | | J15 | Yuko | A score of 5 points | | J16 | Koka | A score of 3 points | | J17 | Tatami | The mat that we
practice on | | J18 | Zori | Slippers (straw sandals) | | J19 | Sore-made | That is all – end of a session | | J20 | Sono-mama | Freeze- keep perfectly
still | | J21 | Yoshi | Continue after sono-mama | | J22 | Hantei | A referee’s term asking for corner judges to vote when the scores are tied |
SHIAI | Two contests | The
result of the contests should have no demerital bearing on the grading |
SENIOR 4th KYU UP TO 3rd KYU
In order that the examiner is satisfied with the candidate’s performance,
the examiner may ask for techniques from a previous section. Candidates should be able to do all techniques etc from their
own section to a reasonable standard.
TECHNIQUE | Morote seoi nage | Two handed shoulder
throw | | Kuzure yoko shiho gatame | Broken side four quarters hold | | Nami juji jime | Normal cross strangle | | Gyakyu juji jime | Reverse cross strangle | | Kata
juji jime | Half cross strangle | | Kosoto gari | Minor our reaping throw | | Harai goshi | Sweeping loin throw | | Tate shiho gatame
| Lateral
(vertical) four quarters hold | | Kuzure kami shiho gatame (2) | Broken upper four quarters hold (variation two hand belt
grip) | | Ude hishigi juji gatame | Cross armlock | | Hane goshi | Spring hip throw |
APPLICATION OF TECHNIQUE | Combination techniques
standing and counters in groundwork (minimum 2) | | Attack and defence with opponent between your legs (minimum
2) | | Demonstration of attack from between opponents leg’s (minimum 2) | | Demonstration of
counter techniques from standing (minimum 2) | | Demonstration of an escape or counter to an armlock (minimum
2) | | Demonstraion of an escape or counter to a strangle (minimum 2) |
SAFETY AND ETIQUETTEThe examiner will ask questions to ascertain that they understand: | S26 | That we treat all other judoka with courtesy and respect | | S27 | That the BJC was founded by Kenshiro Abbe | | S28 | That for safety
judo should be practised in a registered BJC club with a qualified BJC instructor | | S29 | That on a contest mat the red area is to indicate that the
competitors are becoming close to the edge of the mat and the safety area is to protect them should they fall outside the
mat | | S30 | That the Kamiza is the honoured place within a Dojo usually opposite the main entrance and may contain a picture
of the founder etc | | S31 | That Kyu Shin do was the philosophy of Kenshiro Abbe and is the way that his judo was handed onto
us |
JAPANESE TERMS
| J25 | Obi | Belt | | J26 | Maitta | “I submit” as an alternative to tapping | | J27 | Kuzushi | The first part
of balance breaking | | J28 | Tsukuri | “to create” hence in judo to float opponent’s balance | | J29 | Kake | Completing the
technique | | J30 | Shizentai | Body position/ posture – relaxed standing position | | J31 | Jigotai | Defensive standing position | | J32 | Tai sebaki | Body movement –
to turn in or avoid attack | | J33 | Kamiza | Place of honour | | J34 | kata | Form | | J35 | Uchi komi | Turning in and out practice | | J36 | Randori | Free practice |
SHIAI | Two contests | The result of the contests should have no demerital bearing
on the grading |
SENIOR 3rd KYU TO 2nd
KYU (BLUE BELT)
In order that
the examiner is satisfied with the candidate’s performance, the examiner may ask for techniques from a previous section.
Candidates should be able to do all
techniques etc from their own section
to a reasonable standard.
TECHNIQUE
| Uki goshi | Floating hip throw | | Okuri eri jime | Sliding collar
strangle | | Kata guruma | Shoulder wheel throw | | Ushiro kesa gatame | Scarf hold (reverse variation) | | Kata ha jime | Single wing choke | | Uki
otoshi | Floating
drop throw | | Uchi mata | Inner thigh throw | | Uchi mata sukashi | Counter to inner thigh throw | | Ude hishigi ude
gatame | Arm
(crush) armlock | | Ushiro goshi | Rear hip throw | | Okuri ashi harai | Sliding sweeping ankle throw | | Tomoe nage | Stomach (circular)
throw |
APPLICATION OF TECHNIQUE
| 1st set | Nage no kata | | 1st
set | Katame
no kata |
SHIAI | Minimum 3 wins against own grade |
Candidates should be given the opportunity to compete in pools of 4 or more,
or if this is not possible a line up should be taken, if necessary substituting for each unavailable grade two of the grade
below.
SENIOR 2nd KYU TO 1st KYU (BROWN BELT)
In order that the examiner is satisfied with the candidate’s performance,
the examiner may ask for techniques from a previous section. Candidates should be able to do all techniques etc from their
own section to a reasonable standard.
TECHNIQUE
| Tani otoshi | Valley drop throw | | Ashi guruma | Leg wheel throw | | O guruma | Major wheel throw | | Soto
makikomi | Outer winding throw | | Utsuri goshi | Changing hip throw | | Sukuinage | Scooping throw | | Yoko wakari | Side separation throw | | Harai tsuri komi
ashi | Sweeping
drawing ankle throw | | Sumi gaeshi | Corner throw | | Yoko guruma | Side wheel throw |
APPLICATION OF TECHNIQUE | 1st
and 2nd sets | Nage no kata | | 1st and 2nd sets | Katame no kata |
SHIAI | Minimum 3 wins
against own grade |
Candidates should be
given the opportunity to compete in pools of 4 or more, or if this is not possible a line up should be taken, if necessary
substituting for each unavailable grade two of the grade below.
SENIOR 1st KYU TO 1st DAN (BLACK BELT)
In order that the examiner is satisfied with the candidate’s performance,
the examiner may ask for techniques from a previous section. Candidates should be able to do all techniques etc from their
own section to a reasonable standard.
TECHNIQUE | Ude hishigi hiza gatame | Armlock
with knee | | Ura nage | Rear throw | | Kosoto gake | Minor outer hook throw | | Tsuri goshi | Lifting hip throw | | Yoko otoshi | Side drop throw | | Hane makikomi | Spring winding throw | | Osoto guruma | Major outer wheel
throw | | Uki waza | Floating throw | | Sumi otoshi | Corner drop throw | | Yoko gake | Side body drop throw |
APPLICATION OF TECHNIQUE | COMPLETE | Nage no kata | | 1st and 2nd sets | Katame no kata |
SHIAI | Minimum 3 wins
against own grade |
Candidates should be given the opportunity to compete in pools of 4 or more, or if this is not
possible a line up should be taken, if necessary substituting for each unavailable grade two Judo Terms Shown below is a list of words that are used in the judo world
along with what they mean. Although they are not all literal translations, it shows what is generally accepted.
Ashi
AnkleBarai / Harai Sweeping
Dan
Master (Black belt) Dojo
Practice (or Training) Room
Chui
5 Point Penalty
Gake
Hook
Garuma
Wheel
Goshi / Koshi Hip
Hajime Begin
Hansoku Make 10 Point Penalty (Disqualification)
Hantei Decision
Hidari Left
Hiki Wake
Draw
Hiza Knee
Ippon 10
Point Score (Win)
Joseki Platform
of Honour
Judogi Judo
Suit
Judoka
Student of Judo
Keikoku
7 Point Penalty
Ko
Minor
Koka 3
Point Score
Kyu Student
Grades
Matte Stop
Migi
Right
Ne Waza
Grappling Techniques
O Major
Obi
Belt
Osaekomi
Holding
Otoshi
Drop
Randori
Free Practice
Rei Bow
Sensi
Instructor
Shiai Contest
Shido 3
Point Penalty
Sono Mama
Freeze (Stay Still)
Sore Made Finish
(End)
Soto Outer
Tachi Waza Standing
Techniques
Tatami
Mats
Toketa Hold
Broken
Uchi Inner
Uki
FloatingWaza
Ari
7 Point Score
Waza Ari Awasete Ippon 10
Point Score (Win) (from 2 Waza Ari scores)
Yoko
Side
Yoshi
Carry On
Yuko
5 Point Score
www.uscg.org
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